workin out

I’ve been doing my push up, sit-ups and squats as well a working on the bow flex thing trying to keep all the joints and muscles tuned up. I got in my longest bike ride of this year 17 miles which takes me to 160 miles YTD. The cold and early darkness hampers the bike workout but July will be here soon so need to keep at it. Hope to get in a few century rides before July because strength is good but endurance is what moves the canoe after the first 12 hours.